Work out with Alex

YvonneH
Member Posts: 1,075
Hi
I've just found 2 more great movement videos with Alex, taken from the 'we are undefeatable' series which we have helped with funding. The first is
and the second
I've watched the second, and it's really good, there are 3 people exercising, one standing, one seated and one with a chair for balance and support.
If you haven't found your way to movement yet - try these - 15 minutes each!
I'll keep you updated as they release more
Take care
Yvonne
0
Comments
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I’ve been looking for a way to move on the bad days.
This is perfect, thank you so much for sharing!
——Sonic
1
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