Work out with Alex

YvonneH

Hi

I've just found 2 more great movement videos with Alex, taken from the 'we are undefeatable' series which we have helped with funding. The first is

Strength with Alex

and the second

Energy with Alex

I've watched the second, and it's really good, there are 3 people exercising, one standing, one seated and one with a chair for balance and support.

If you haven't found your way to movement yet - try these - 15 minutes each!

I'll keep you updated as they release more

Take care

Yvonne

Sonic

I’ve been looking for a way to move on the bad days.

This is perfect, thank you so much for sharing!

——Sonic