Knees

Abbott · 30. Mar 2022, 09:48

Probably like a lot of arthritus sufferer's I have painful knees. Somedays are better than others but walking more than a few minutes then the pain starts.Just wondering what exercises I could do to help?

Thank you for letting me join this group.

Michael.

Ellen · 30. Mar 2022, 09:52

Good Morning @Abbott Welcome to the online Community.

I see your pain is in your knees. Oddly enough I have just welcomed another person who has had surgery on one of his and added this link:

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

Keeping moving is really helpful and you are absolutely doing the right thing wanting to exercise your knees.

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/

Do have a look around the site and join in wherever you feel comfortable.

Best wishes

Ellen.

Knees

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