Why do knees give way and can you prevent it with exercise

Blueskyday68

Blueskyday68 Member Posts: 95

28. Jun 2022, 10:51 in Living with arthritis

Why do knees give way and can you pervent it from happening with exercise

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Ellen Moderator Posts: 1,956

28. Jun 2022, 11:15

Take a look at this thread @Blueskyday68
https://community.versusarthritis.org/discussion/54788/will-knee-exercises-help-with-ostoarthus-flair-ups-and-knee-locking-and-knees-giving-way

as you can see this is a common fear.
In case you haven't seen this already these exercises are a good place to start:
https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

I don't know whether you have seen a physiotherapist too just to get an opinion and some exercises tailored to your needs.
Best wishes
Ellen.

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