Muscle wastage
Hi. I have arthritis in both knees & waiting for my right one to be replaced. I can’t walk very much or do much at all & I’m noticing muscle wastage in my right calf & thigh. Does anyone know of anything I can do that would build the muscle again? Any suggestions would be great. Thank you.
Comments
-
It's really important for us to exercise both before and after a TKR to help it 'bed in' and work more quickly and we do lose muscle very easily when we don't. Try the knee exercises here https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/ Start slowly, gently and with very few repetitions. Build up slowly and gradually and good luck😀
If at first you don't succeed, then skydiving definitely isn't for you.
Steven Wright0 -
Exercise is the only thing. Do what you can and remember the Tesco advert tag line.
CCM
0
Categories
- All Categories
- 21 Welcome
- 18 How to use your online community
- 3 Help, Guidelines and Get in Touch
- 10.8K Our Community
- 8.9K Living with arthritis
- 86 Hints and Tips
- 209 Work and financial support
- 720 Chat to our Helpline Team
- 4 Want to Get Involved?
- 385 Young people's community
- 9 Parents of Children with Arthritis
- 38 My Triumphs
- 122 Let's Move
- 24 Sports and Hobbies
- 17 Food and Diet
- 237 Coronavirus (COVID-19)
- 21 Community Feedback and ideas
- 309 Chat and News
- 21 Val's Cafe
- 274 Chit chat
- 9 News
- 5 Tails From The Cafe