Neck and spine Osteoarthritis Dizziness and headaches

Hello I am OA in spine and neck also knees and hands and possibly hip. I am at the moment having an increase in pain in the neck. Whilst the pain is not nice I could put up with it a lot better if it did not sometimes cause dizziness slight sick feeling and headaches. I can only take paracetamol have been told I can't take ibuprofen by GP although I can sparingly use ibuprofen gel 5%. I have in desperation taken one Tramadol which were prescribed some months ago for gallbladder pain I no longer needed them having had gallbladder removed earlier this year. The gel and paracetamol hardly make any difference. A heat pad does help. It is affecting me going out and doing housework etc. I realise there is no cure and have hesitated seeing GP again as not sure they can offer anything else. I explained in another post about the problems in out lounge and having tried rearranging furniture almost impossible room is so small my husband is loathe to get rid of our 2 sofas although we are keeping an eye out for second hand suitable chairs. It is difficult at the moment with heating bills etc being pensioners. So my question is does anyone have any advice or deas to help me. I am also looking round for a new pillow not the v shaped one which is find ok for propping up on sofa but not in bed to sleep. What about neck support and is there one of the heated stick pain killers especially for necks. Thanks for reading this.