Exercise

Leon's videos are brilliant. The secret is little and often. Don't do a huge amount at once. You might on;t be able to do one exercise at a time. Then have a break, lunch or whatever and come back to it.

I stage myself. I have also found Tai Chi good. In our class some people do it sitting.

Just try to keep moving -a wee bit at a time. Remember we aren't all ex-gymnasts so little and often.

Good luck.