Hello everyone

Hello @Secretgarden39 and welcome to the online community.

Sorry to hear you are struggling but still trying to fight your condition.

I like you have good days and bad days and little but often as I can. Not ventured in garden yet to cold for me.

I have Pallindromic Rheumatoid Arthritis and was diagnosed last year then later in the year diagnose with Osteoarthritis on right track hopefully with my medications.

I found the following courses helpful too.....

Moving more with the ESCAPE-pain Programme

https://www.versusarthritis.org/news/2020/january/moving-more-with-the-escape-pain-programme/

Research has highlighted the important role that exercise can play in reducing pain and increasing function in people with arthritis.

Joint Pain Programme | Nuffield Health

https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

Join our free programme to help relieve joint pain and live a more independent life.

Please keep posting I am sure the community will connect with you and support you through.

Best wishes @Naomi33

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