what not to eat

Hello @geoffh welcome to the online community

We are glad you found us, we have numbers of members who have problems with their knees. It is great that you are walking about 2 miles a day. Exercise is the best way to keep our joints and muscles as mobile and flexible as possible.

As for what particular foods make your knees hurt more I think the answer I would give is that there are some food types which do not suit some arthritic conditions . The suggestion would be that you go through the rather laborious method of eliminating or trying new foods to work out which cause you problems.

I attach some links which I hope you will find helpful whilst you wait for other members to share their experiences with you.

https://www.versusarthritis.org/about-arthritis/your-experiences/your-questions-answered/your-questions-on-diet-and-arthritis/

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

Do let us know how you get on, we look forward to hearing from you

Best wishes

Poppyjane