Our Let's Move for Surgery programme

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PeterJ
PeterJ Administrator Posts: 1,045
edited 1. May 2025, 15:04 in Exercise Resources - view only

Click on the following link

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/lets-move-for-surgery-toolkit/

or see the individual videos below

Hip replacement exercises for before and after surgery

Knee replacement exercises for before and after surgery

Shoulder replacement exercises for before and after surgery

Full body strengthening around the home for before and after surgery

Cardio workout for before and after surgery

Why movement is so important before surgery

Why movement is so important after surgery

How to keep active whilst waiting for surgery

Why it’s important to keep joints mobile before and after surgery

How to use Let's Move with Leon while waiting for surgery

Need more help? - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm

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