I have done yoga for many years, but at easter was forced to give up because the pain bought tears to my eyes. I have felt much better recently and couldn't wait to start yoga on the 7th Sept, however, during the past week the pain has returned.
I have oa in my knees.
My question is, yoga is supposed to be good for you, am i right in continuing and working through the pain, will this do me any harm. I miss my yoga terribly.
Standing exercises - i can't stand for too long with out feeling achy and wobbly.
Floor exercises are ok - i just do what i can.
My biggest problem is getting up and down on the floor to do the exercises, if i force this am i doing any harm.