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hi has anyone got any tips of relaxing when resting of trying to wind down at the end of of a busy day,
Meditation, can't beat it for relaxing and beating the stresses of everyday living.
Note to self: Start meditating again.
I have what I call my 'Chewing Gum' books! They are mostly novels that I've read many times and know almost be heart, no upsetting story line, and not demanding to read! James Herriot although some of the stories are sad, I can have a good cry, about a lost loved pet! Books I know by heart and when my husband sees me reading one of these he asks what the problem is now!!! :oops: