I went back to work last week, After 5 months off after THR I only worked 12 hrs but it was over 4 days, Thurs 3hrs, Fri 3hrs, Sat 2hrs, Sun 4 hrs, by Sat I was sore but by Sunday night I was VERY sore. My next shift was to be Wed but boss rang me last night and asked me to swap to Friday instead, I am so glad she did it will give me more time to rest. They have amended my hrs for a few weeks to ease me back into it and I am really grateful that my GP asked them to do it.
I thought that I had been pushing it having 5 months off, but I now think that maybe I should have had longer off. (Oh by the way I work in a shop).