I was just wondering if anyone else has ever felt worse after physio.
Went for my 1st appointment for cervical spondylosis physio yesterday.
Very nice lady pulled and pushed, said I have very good range of movement and gave me some exercises to do at home.
I went to mop the bathroom floor after hubby (another story, he has dementia) and something snapped between my shoulder blades, now I can hardly move my head. Range of movement has halved.
I'm in a lot of pain, have a wheatbag wrapped around my neck.
Phoned the physio and she said keep moving but don't do too much.
Is it normal to feel worse before it gets better????