Hi, I joined the forum several months ago when it was thought that I had arthritis, my diagnosis was changed three weeks ago when it was discovered that I in fact have Lupus. I am taking a cocktail of meds and I am pleased to say that they are having some effect. I have heard that diet can also play a big part in preventing Lupus flare ups. I have been on many web sites looking for a list of foods that I should either be including or excluding from my diet and they all seem to contradict each other. I know that I should eat more fish and I already eat a lot of fresh fruit and veg and use low fat dairy products. Can you help with a simple list of do's and don't s regarding a healthy diet for Lupus sufferers.