Hi - I am a 46 year old female and suffer badly with OA and have done for many years along with other things like FM and migraine, TN, TMJ, IBS and GORD and am very limited on what meds I can take.
I have just had to come off HRT becasue it was making me so ill and I wanted to know what supplements I can take to help me with my OA and help me avoid OP in the future. I have just been referred to ortho's at the hospital because of the problems with my feet/walking due to the arthritis in my feet and toe joints and the pain is through the roof :-(
I have read that I should be taking calcium, Vit D and K, Zinc and magnesium, but can I also take fish oils at the same time, or what about glucosamine..? Its mind boggling!! Please help.
I should say that I am taking co-codamol 50/500/mebeverine and topamax (50mg).
Thanks in advance.
We are the only who make life difficult......