After a diagnosis of osteopenia, I'm trying to fit more exercise into my day. I've downloaded a pedometer onto my phone, but am struggling a bit to find out how many steps I should be taking daily, for someone in my position - age 69 with OA in knees and feet, fibro and hip bursitis.
I know that 10,000 daily steps is the guideline for fit people, but what about those not so fit? Any ideas? :?