Supplements for Fibromyalgia.
With a change in pain and mental state recently, doctors want me to take amatriptylin and an anti depressant to aleviate the issue on going, but i do feel it's perhaps being tackled from the wrong direction.
Reading 1 or 2 books, what has become notible is a lack of magnesium can cause symptoms to be worse. Also an increase in co-enzyme q10 and B12 can have good results.
I'm eat as much of a plant based diet as possible with zero meat intake and i do keep diary to a minimum ( apparently it's in chocolate! Who knew :p )
I'm looking at magnesium, co enzyme q 10, malic acid, multivitamin with increase in B12 and 5 HTP as a daily dose with the 5HTP at night to help sleep.
I already take Methetrexate once a week and folic acid every day.
Have you found help in addtional supplements to your diet and what you have been using, where do you get them etc?