Hello to everyone, I have been putting this off for a while, but the pain, a nagging pain that is always there in the background, in both my knees is getting too much now, and at 57 it is something I was not expecting this early in my little life.
I have been using elasticated supports for a while but now I feel I need something a bit more firmer to give added support especially when trying to get up from a seated position.
Going up stairs is bearable but going the opposite way, is a one step at a time thing and I guess its starting to notice that " things " aren't as they should be !
So what are everyone with knee problems suggested supports ? I do try to exercise everyday by walking and as I said trying to go up and down the stairs.
Thanks for reading my post and again "Heeeello"