Even small amounts of exercise can make a big difference – to your sleep, your weight, your stress levels and much more.
But how much exercise is best for you? How often? And what type?
This short video aims to answer all these questions and more.
The video explains the impact of exercise on your body and mind, how long to exercise every week, and some great ways to fit activity seamlessly into your daily routine.
It’s our way of supporting you every step of the way on this journey. We’d love to hear about your ideas and experience too.
Edit: video restored as the URL changed 😄