Hi I'm new to the forum.

Dogsathome1

I was diagnosed with RA about 11yrs ago. I have now been told I also have osteoporosis in both knees. My right one is the worst as it's bone on bone. I have to lose a stone, more if I can before I go on the waiting list. Please any advice on losing weight would be much appreciated. Thanks x

Shell_H

Hi @Dogsathome1 - welcome to the online community!

You've had Rheumatoid Arthritis for a while, but are new to Osteoarthritis, and you'd like help with losing weight os you can have your operation.

Losing weight when you struggle to do exercise is definitely a huge difficulty. We have some advice on the best exercises to do with arthritis.

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/

https://www.versusarthritis.org/news/2020/august/top-tips-to-manage-your-weight/

We also have a good section on diet and arthritis which includes information on weight loss and maintaining a healthy diet.

https://www.versusarthritis.org/about-arthritis/managing-symptoms/diet/

I'm sure some of our community members will be along to give their experiences and advice. Do have a look around the other discussions and join in with the others. I'm sure you'll find something which speaks to you 😊

It's lovely to meet you!

Shell