Hi I'm new to the forum.

Dogsathome1 Member Posts: 2
edited 28. Nov 2023, 14:05 in Living with arthritis

I was diagnosed with RA about 11yrs ago. I have now been told I also have osteoporosis in both knees. My right one is the worst as it's bone on bone. I have to lose a stone, more if I can before I go on the waiting list. Please any advice on losing weight would be much appreciated. Thanks x