I have osteoarthritis in my knees. It's not crippling, I basically live a normal life but it does restrict what I can do at work. Sometimes, as now, I get a flare up mainly due to over doing it.
I'm looking for some exercises I can do both to help with the arthritis and general fitness. I'm wondering if there are any videos out there ?
I'm 62 and yes I am overweight. I lost nearly 2 stone last year but put it all back on. I have now dropped half a stone and pleased that I am still lighter than this time last year. My work is physical in a warehouse, on my feet 8 hours a day. I am trying to lose weight and have the general idea how to do it but I want to incorporate some exercise.