Personal Trainers with RA Experience
I just wondered whether anyone had recommendations for (online/virtual) personal trainers that had experience with clients that have RA? I’ve contacted a couple over lockdown but there seems to be an emphasis on really high intensity workouts and ‘pushing yourself to your (as in, an able person’s) limit’ which is just no good to me as even though day to day I’m fairly mobile I don’t want to trigger a flare up. Similarly the workouts I’ve found in YouTube etc seem to be a bit tooooo low impact (I wouldn’t need to be seated for instance).
I wouldn’t have thought it’d be so hard to find something somewhere in between the two, so any recommendations for people offering virtual sessions would be very much appreciated.
Ta all! X