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I have pain in both hips. Left wrist and lower back.
I struggle to walk for along time, but as a joiner I’m on my feet all day. Does anyone have any tips or best feet insoles ? Or best working boots
hope to hear soon
Hi @fred007 firstly let me welcome you the site and our community of lovely people. I am sure you will find others with similar experiences who can support you.
I can see that from your post you have pain in your hips, wrist and back and I can only imagine that as a joiner that makes the working day difficult.
I am wondering if you could give any further information that may help us get you the right support and to the right information?
Have you seen a doctor about the issues and have you ever been diagnosed with a condition such as arthritis?
In the meantime from your description I have provided some links below to some information to get you started, on hip, wrist and back pain. I hope you find these useful.
Please feel free to search the rest of the site for other information that may be of use.
I am sure that others with similar experiences will be able to offer you some useful tips.
I hope you find your coping mechanisms soon.
I have OA and RA- not sure if you have any of these diagnosed, but I have suffered a lot with my hips and hands/ wrists lately. My rheumatologist actually directed me to the exercises for hips that have been linked above while I await other options and I have found them useful personally. Of course everyone is different and you know your own limitations so only do what you can.
I hope you start to feel a bit of relief soon!
You could ask for referral to physio or podiatry they may be best to advise you they advise on insoles
love Jona 😊