Just started swimming 🏊🏻♀️
I finally joined a hotel and spa ! So I’ve been swimming twice now and I feel so good !
I used to swim cycle and run regularly and since I’ve been diagnosed with psoriatic arthritis I haven’t done any exercise I’ve been gradually letting things slide (actually way before I was diagnosed if I’m honest )
But I know swimming is less stress on the joints and this will help me get my muscles moving ! Which in turn will help support my joints !
so glad I’ve motivated myself to do it !!
Hope everyone is keeping well x