Lets Move with Leon
Hello everyone
I have arthritis in the knees quite badly, and am in pain at night too. I also have it in my hands and thumbs.
I have just completed the Lets Move With Leon 12 week course which has helped with flexiblity, and stamina. My only problems was keeping soft knees which I found quite painful so for most of the time they stayed locked.
I would love to know what i can do to help further, especially to soften my knees
Comments
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Hi @jackyt50
Welcome to the Versus Arthritis forum.
It’s great to hear that you’ve completed the Lets Move course and found it has helped; it’s been very popular.
In terms of what else you could do to help soften your knees you may find these links useful:
In addition to the above I hope you receive some useful tips from forum members.
Best Wishes
ChrisB (Moderator)
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