Lets Move with Leon
Hello everyone
I have arthritis in the knees quite badly, and am in pain at night too. I also have it in my hands and thumbs.
I have just completed the Lets Move With Leon 12 week course which has helped with flexiblity, and stamina. My only problems was keeping soft knees which I found quite painful so for most of the time they stayed locked.
I would love to know what i can do to help further, especially to soften my knees
Comments
-
Hi @jackyt50
Welcome to the Versus Arthritis forum.
It’s great to hear that you’ve completed the Lets Move course and found it has helped; it’s been very popular.
In terms of what else you could do to help soften your knees you may find these links useful:
In addition to the above I hope you receive some useful tips from forum members.
Best Wishes
ChrisB (Moderator)
Need more help - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm
0
Categories
- All Categories
- 12.8K Our Community
- 10.1K Living with arthritis
- 824 Chat to our Helpline Team
- 2 Surgery - Pre and Post
- 494 Coffee Lounge
- 3 Exercise Resources - view only
- 31 Food and Diet
- 238 Work and financial support
- 6 Want to Get Involved?
- 197 Hints and Tips
- 413 Young people's community
- 13 Parents of Child with Arthritis
- 43 My Triumphs
- 131 Let's Move
- 37 Sports and Hobbies
- 245 Coronavirus (COVID-19)
- 22 How to use your online community
- 45 Community Feedback and ideas