Newly diagnosed OA of hips and spine (I’m 34). And although I’m happy I know what’s causing my pain and I’m going through different medications to help without feeling too stoned. But what can I do to counter act the tiredness? I had like 8 and half hours sleeps last night and I’m now yawning and feeling I could nap. I’m not a napping sort of person. But I’ve noticed a pattern. This isn’t a new thing, it’s been going on for a long time. I thought it was just my life: work and home. But I’m currently off work and I’m shattered. Any non pharmaceutical remedies to help counter act this?