My knees went stiff
I was diagnosed with inflammatory arthritis. It's been the same stiffness for ages, then suddenly my knees went stiff instead, after only some 12minute exercises on a stepping platform. The knees have been stiff now for a month so I am wondering what to do. I took a hospital blood test and going to report the knees to the Rheumatology help line at the hospital to see what they say - I have asked them if they want me to see a doctor, but I think it will be a week before they come back about it. All I am doing for the knees so far is flexing them during the day until they loosen up.