osteoarthritis and shoulder pain

Molby
Molby Member Posts: 2
edited 28. Nov 2023, 14:07 in Living with arthritis

hi first thing to say what a brilliant website. I had the above diagnosed in my shoulder in the summer, I had a steroid injection and it lasted wonderfully until two weeks ago. Are there any ways I can avoid going for another and another injection and beat this thing by exercise, change of diet, anything? I really don't want to get dependent on injections. Thanks

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