Diet and Osteoarthritis
Hi. I have only recently joined this website and have tried looking for relevant posts on diet and how it affects your arthritis.
Has anyone any tips/advice on what foods to eat/avoid to help alleviate pain and stiffness in joints. I have osteoarthritis in my right knee. I take painkillers, use ibugel on my knee and I also take Glucosamine caps ( not sure they are helping much to be honest) these only give very temporary relief. I was wondering if a long term change of diet may help my symptoms.
Any advice would be well appreciated. Thank you.
Comments
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Hi @Fran54,
Other members may have some more suggestions about food to eat/avoid, but you might like to have a look at the link below - it’s a useful page from Versus Arthritis about how your diet can affect your arthritis:
Best wishes,
Anna ( mod)
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Hi Anna,
I will certainly have a look at the above link.
Thank you.
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