Hello !
Just joined today this new group. Saying hello to everybody! Hoping to find recommendations, advice, suggestions for things which have worked with particular people or good strengthening exercises . Anything really. My biggest problem are my knees and my groin .
My name is Olga .
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Hi Olga /@Stanca
Welcome to our online community and thank you very much for seeking our support.
I understand that you have osteoarthritis and tendonitis and that you have particular problems/pain? with your knees and groin. You are seeking strengthening exercises to help, along with other helpful suggestions.
For starters here is the Versus Arthritis main page about osteoarthritis -
and these are some suggestions for exercises for particular joints -
These exercises can help with pain caused by both arthritis and inflamed tendons.
I hope that you will find that information helpful, and also that our community members can pass on their experiences. Please let us know how you get on.
Very best wishes
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