Hello !
Just joined today this new group. Saying hello to everybody! Hoping to find recommendations, advice, suggestions for things which have worked with particular people or good strengthening exercises . Anything really. My biggest problem are my knees and my groin .
My name is Olga .
Comments
-
Hi Olga /@Stanca
Welcome to our online community and thank you very much for seeking our support.
I understand that you have osteoarthritis and tendonitis and that you have particular problems/pain? with your knees and groin. You are seeking strengthening exercises to help, along with other helpful suggestions.
For starters here is the Versus Arthritis main page about osteoarthritis -
and these are some suggestions for exercises for particular joints -
These exercises can help with pain caused by both arthritis and inflamed tendons.
I hope that you will find that information helpful, and also that our community members can pass on their experiences. Please let us know how you get on.
Very best wishes
0
Categories
- All Categories
- 21 Welcome
- 18 How to use your online community
- 3 Help, Guidelines and Get in Touch
- 10.7K Our Community
- 8.8K Living with arthritis
- 87 Hints and Tips
- 205 Work and financial support
- 717 Chat to our Helpline Team
- 4 Want to Get Involved?
- 385 Young people's community
- 9 Parents of Children with Arthritis
- 38 My Triumphs
- 122 Let's Move
- 24 Sports and Hobbies
- 16 Food and Diet
- 237 Coronavirus (COVID-19)
- 20 Community Feedback and ideas
- 309 Chat and News
- 22 Val's Cafe
- 274 Chit chat
- 8 News
- 5 Tails From The Cafe