Hello !

Hi Olga /@Stanca

Welcome to our online community and thank you very much for seeking our support.

I understand that you have osteoarthritis and tendonitis and that you have particular problems/pain? with your knees and groin. You are seeking strengthening exercises to help, along with other helpful suggestions.

For starters here is the Versus Arthritis main page about osteoarthritis -

and these are some suggestions for exercises for particular joints -

These exercises can help with pain caused by both arthritis and inflamed tendons.

I hope that you will find that information helpful, and also that our community members can pass on their experiences. Please let us know how you get on.

Very best wishes

@ToneBlues