Recently diagnosed with Facet Arthropathy

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DarreninBrighton
DarreninBrighton Member Posts: 5
edited 28. Nov 2023, 14:08 in Living with arthritis

Hi

Diagnosed in January 2022. Before that I used to run a few marathons a year. Maybe that's the cause? Oh well.

I want to get back into fitness and I find I'm coping well, doing a lot of core work and avoiding anything that puts weight on my spine. Good riddance to deadlifts. :)

I'm interested in pain management, and hearing from others with spinal arthritis.

Thanks,

Darren

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