Arthritis in neck or otherwise cervical neck spondylitis
KEEP NECK WARM TIPS TO HELP
Cold windy and winter weather keep neck warm good warm jacket and thick scarf
2
Homeopathy or accupressure
3 what helps me warm hot stone massage as I have neck problems and fybromyagia.
4
Take 2 to 3 raw garlic cloves daily chew quick and swallow with water or milk as this has stopped pain in neck but not stiffness but it helps you through each day and do your research into garlic as high in anti inflammatory as well as other properties
4 [xxxx] get neck and shoulder heat product and put in microwave 2 to 3 mins the heat is good or hot water bottle but better in microwave
5
Go to utube tips [xxxxx] gives expert advice on all ailments and food and body helpful tips
6 using a phone ot tablet don't look down all time keep in front of u and pull shoulders back and roll shoulders please try these tips to relias exercise
Any tradesman such as painters and decorators .window cleaners or sitting in a office they will get problems in later life tell them some tips and utube exercises of [xxxxx]
Please try these tips for neck and utube for back and neck and fybromyagia rest up when tired and helps for next day
Also look at your pillows and mattress as these can cause problems as I went from a hard to soft tempur pillow as helps neckplese I hope these tips can help and share them with others and by talking to friends and workman u can help them in advance of suffering pain and what helps me is [xxxxx] on solution and many subjects thanks for viewing
Vendor removed as cannot advertise - YouTube channel removed as cannot promote a particular Dr - Website removed as not allowed to promote - see Community Guidelines, Peter (moderator)
Comments
-
Hello @12Tips166794 and welcome to the community
Thank you for these tips I hope that these help people. We had to edit a couple because they contravened our guidelines on advertising a particular vendor.
You may also be interested in our Stretching videos to help
Please keep posting and let us know how you are getting on
Best wishes
Peter (moderator)
Need more help? - call our Helpline on0800 5200 520Monday to Friday 9am to 6pm
0
Categories
- All Categories
- 21 Welcome
- 18 How to use your online community
- 3 Help, Guidelines and Get in Touch
- 11.7K Our Community
- 9.4K Living with arthritis
- 144 Hints and Tips
- 221 Work and financial support
- 754 Chat to our Helpline Team
- 6 Want to Get Involved?
- 393 Young people's community
- 11 Parents of Children with Arthritis
- 38 My Triumphs
- 122 Let's Move
- 31 Sports and Hobbies
- 19 Food and Diet
- 362 Chit chat
- 244 Coronavirus (COVID-19)
- 31 Community Feedback and ideas