reduced pain

Alshami833

some suggestion for pain reduces at morning

Poppyjane

Hello @Alshami833 welcome to the online community

You are asking about pain reduction particularly in the morning. There are lots of members who are affected by pain at specific times of the day, most commonly in the morning and during the night. I attach some links which I hope you will find helpful.

https://www.versusarthritis.org/news/2021/march/6-steps-to-better-mornings/

https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

I also attach an old conversation which you might find interesting

https://community.versusarthritis.org/discussion/15629/mornings

We are now being encouraged to exercise our muscles and joints to keep them as flexible as possible and certainly when I was first diagnosed I found gentle stretching in bed before I got up, helped encourage my flexibility and mobility. Also a warm bath or shower helps as well.

I hope others will share their tips on early morning pain reduction, we are a friendly group and are here to support you.So do let us know how you get on.

Best wishes

Poppyjane