Hello . My first time here .

Jackian

Hi , I really am looking forward to getting more advice on how to deal with flare ups and diet . But most of all to be in touch with others that get frustrated like I do.m😊

Chris_R

Hi @Jackian

Welcome to the online community,great to see you posting and wanting to intergrate and ask advice.

You write that you would like advice on dealing with flare ups and diet,but most of all to be in touch with like minded people.

https://community.versusarthritis.org/discussion/50581/managing-a-flare

https://www.versusarthritis.org/about-arthritis/managing-symptoms/diet/

Above is a few links that might help.Please let us know how you get on and do go onto our forums and chat to others who will understand and try to help you find what you are looking for.

All the best Christine