Tools for hand/wrist exercises
Cara123
Member Posts: 31
Hi all,
I have arthritis in my hands, which has recently got worse. I am in pain and have difficulty with swollen joints. I am doing the exercises from the Versus Arthritis Youtube channel but wondered what tools other people could recommend. I have seen putty and balls mentioned.
Many thanks.
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Comments
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Hi @Cara123
Try the attached sheet for exercises. I would recommend therapy balls and putty, both from online selling sites in a pack of multi strength.
Use the putty to rip and knead , push and pull, exactly as a child dies with play doh. The therapy balls are perfect for sitting and fiddling with while watching the TV.
Please feel free to shout if you need anything else
Trish
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Hi both, thank you so much, I really appreciate it.xx
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