Hi new person seeking help with hands

bunnyseale

Hi all. Thanks for inviting me to this group. I have had OA for a long time. It affects my hands, shoulders, spine, hips, knees and feet. Some days are ok, others are more tricky. Really keen to look at tips and tricks to improve hand strength and dexterity. Off to explore the site. Have a great day all x

Ellen

Hi @bunnyseale apologise for the late welcome. For some reason your post ended up in the spam queue.

Hopefully you've already had a good look round, but maybe you didn't fine this?

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-fingers-hands-and-wrists/

Please do join in wherever you feel comfortable you are certain of a warm welcome from everyone here.

Best wishes

Ellen.

frogmorton

I'm sorry to hear about your sore hands and other OA @bunnyseale I remember this thread from a bit back don't know if it will help?

https://community.versusarthritis.org/discussion/62484/tools-for-hand-wrist-exercises

I did you a search too just on hands and got these threads might be useful?

https://community.versusarthritis.org/search?domain=all_content&query=hands&scope=site&source=community

take care and it's lovely to have you on board

Toni x