I find exercise difficult and I am physically limited to what I can do.
The OA parts of me feel better, less stiffness, the more I move about and exercise. But I find exercise can make my PA flare, if I do too much :shock:
Its such a balancing act, this 'arthur'..... with no instructions that come with it. lol
I try to walk outside daily (tho it is not as far as I would like :roll: )
I like the gentle stretching of Tai Chi. (The dvd I use is 'Tai Chi for Arthritis' by Dr Paul Lam)
I use a exercise bike for 5 Min's, at random times during the course of the day.
On the days I cant get outside, I try to make myself use the stairs at random times during the day.
I find relaxation times very important. I like to use deep breathing, listening to CD on relaxation or just some quiet 'me' time really beneficial.
I would be interested in what kind of exercise etc. that you all do, especially those of you who have psoriatic arthritis.