Well, today I had some reflexology as a lady who comes to work to do massage and reflexology recommended that I should try that as opposed to having a back massage... I've yet to feel any positive effects though. Anyone find that reflexology helps?
I have the first of 4 weekly sessions of hydrotherapystarting tomorrow. I'm actually looking forward to it as I'm hoping that it's going to help me get some movement back into my ceased up joints. Has anyone done this therapy? How did you find it?
I'm still persevering with my normal physio exercising, but it is my knees that I still aching. However, thanks to the advice from you friendly folk, it is being manageable with heat pads, hot water bottles and wheat bags.