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Running with OA in knees
Redhead59
Posts: 17
I'm a 51 year old female diagnosed with OA in both knees approximately 2 years ago after having suffered with the same in my hands for 5 to 6 years previously. I only have occasional flare-ups, mostly my own fault through laziness at not carrying out the strengthening excercises which I know do help! However, I'm in a bit of a quandry at the moment - I'd really love to take part in the 5k Run for Life in May/June this year, but everything I consult re arthritic knees says that running isn't a good idea. I'd like to get back into regular strengthening excercises then a very gentle and slow walking/jogging programme to see how my knees would hold out but I'm not sure how sensible this would be. Am I being totally unrealistic or is this something I could aim for as I'm so motivated right now. Any advice you could give would be greatly appreciated.
~ No, I did not trip - the floor just looked like it really needed a hug 
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Comments
Generally speaking it is not a good idea to do impact sport if you have painful knees. But you are the best judge of what you can manage and put up with. Good shock absorbing trainers can make a difference and so can the type of surface you run on. Like you said you could always take part and go to very gentle jog/speed walk and meet them in the pub after.
Either that or take up cycling which can also be fun and not put pressure on knees but still provide excellent exercise for the knees and hips.
I know its a dilemma but only you know what is really best for you.
Good luck
Simona
I do not think you are being totally unrealistic especially as you feel so motivated. Why not get a good pair of trainers as helplines have suggested and go for it. You say you have not been keeping up with your strengthening exercises, naughty girl - only joking, other things do get in the way of exercising but we can always find time to do the things that we really want to do, can't we?
I had both my knees replaced in the last two years. I am 60 years old. I would never run though and never did any running before. I have always done strengthening exercises daily and ride my bicycle locally and now I love walking again as I have no pain in my knees anymore.
It is not suggested to do running or jogging but you will find out yourself, if it is a no, no for you or not. I hope all goes well for you.
Elna x
If you can lay down at night knowing in your heart that you made someone's day just a little bit better, you know you had a good day.