Missed my appt
What an idiot I am I missed my last physio appt - got the wrong day. The physio has now gone on mat leave so I dont know what to do. I am still getting this clunking in my hip which is worrying me and the hip is beginning to hurt a bit in the joint. Back at work now on a phased return. I wanted to ask the physio how long I have to do exercises for as I am now 12 weeks post op. When can I bend down to put my shoes on and bring knees up ie when you want to turn the tap on in the bath when it is down by your feet. Am I ever allowed to sqat down? And what about bringing your leg over the mid line. Do you have to avoid this forever?? Please can you advise what you have been told.