This may be the last request of the year!
I have a physio appointment tomorrow, Friday at 1.00, back at my local hospital and made following my pain clinic appointment so I presume it's to see if there are any exercises that might help.
If anyone is free pop along
He did not say you will not be storm tossed, you will not be sore distressed, you will not be work weary. He said you will not be overcome.
Julian of Norwich
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Barbara
Julian of Norwich
I have been given some exercises for my neck and shoulders with the aim of relaxing the muscles and releasing endorphins.
Very high tec, my programme has been emailed to me along with videos showing how to do the exercises correctly.
I found it interesting to see how wide ranging the scope of physio is, before it has been about regaining movement and muscle strength, this time about relaxing muscles to reduce pain and (hopefully) improve my sleep.
Repeat appointment on 31st Jan so with other appointments on the 26th and 29th Jan I will be offering a three for two deal on pocket duties!
Julian of Norwich
Julian of Norwich
Good to hear that you got on okay. Very impressed re the email - sounds like your physio is on the ball regarding that. It's very easy to forget what to do between appointments in my view.
GraceB