GUIDANCE FOR MENTAL HEALTH WELLBEING DURING LOCKDOWN
Now that we are in lockdown I have to shield again indefinitely and I find that spending an hour in my garden (wrapped up warmly) does help with my mental wellbeing and I find that just being in the fresh air does help.
Indoors I have been catching up reading my books and doing word searches which help to stimulate my brain. I do worry about what is going to happen in the future regarding my job, etc, but this is now something which is out of my control. I hope that when we all receive the vaccine the end will then be in sight for Coronavirus.
Stay safe everyone