Sadly its getting worse

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Amandapanda
Amandapanda Non-active member Posts: 3
edited 28. Nov 2023, 14:07 in Living with arthritis

Hi all, I've lived & worked with Arthritis for around 14 yrs & in recent months things have deteriorated, mobility constant aches & pains & general exhaustion.

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  • Shell_H
    Shell_H Non-active member Posts: 548

    Hi @Amandapanda - welcome to the online community!

    I see you've had arthritis for quite a few years now, but it's been getting worse now, especially around pain and mobility as well as feeling exhausted.

    Pain can be exhausting by itself, adding in mobility issues makes it so much harder. I'd suggest having a look at our information on stretching and exercising, which can help with both pain and mobility long term. We have some ideas designed specifically for people with arthritis, and they're not too long either, which should help you fit them in (hopefully!)

    https://community.versusarthritis.org/discussion/55791/full-body-stretching-routines
    https://www.versusarthritis.org/about-arthritis/managing-symptoms/sleep/

    I'd also maybe talk to your pharmacist or doctor about what pain killers you're taking. Especially taking some before bed can make all the difference!

    I'm sure other members will be on with suggestions of how they cope when things get bad. Do please ask any questions you have - it's what we're here for!

    Lovely to meet you,

    Shell

  • Amandapanda
    Amandapanda Non-active member Posts: 3

    I've been having meds on going to bed for some years as it used to be worse then, now I'm taking x3 a day.

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