Remedies for knee osteoarthritis

Hi @catwoman I have knee osteoarthritis. I am on zomorph and amatriptaline for pain. They don't get rid of the pain totally, they just take the edge off. I also use knee braces, ice packs, hot water bottles. I bought a full length body pillow which helps at bed time to get comfortable. I also find elevating my legs during the day helps sometimes. Also gentle exercise is important for strength and range of motion of the knees. Maybe a good idea to go to a physiotherapist for exercise advice. Hope this helps