Hello!
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Kirstya
Member Posts: 2
Am new to the community! Hoping fir some tips and ideas on how to manage arthritis pain. It's lovely to have this community! Thanks
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Hi @Kirstya
welcome to the community, so glad you found us 😉 Managing pain is quite complicated and will be different for everyone. I will give you some starting points and I am sure our members will share their ideas. Personally I use hot water bottles a lot to keep my joints warm and flexibility exercises help too.
here are some exercise but there are lots more
I hope these help as a starting point. Let us know how you get on
Sharon
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