Hello!

Hi @Kirstya

welcome to the community, so glad you found us 😉 Managing pain is quite complicated and will be different for everyone. I will give you some starting points and I am sure our members will share their ideas. Personally I use hot water bottles a lot to keep my joints warm and flexibility exercises help too.

here are some exercise but there are lots more

I hope these help as a starting point. Let us know how you get on

Sharon