Hello

My name is Simona. I am 77 yrs. I have osteoarthritis (diagnosed by MRI, and X-rays) I have had it for many years... but in the last 8- 10 years it has become very severe. It affects me with constant pain, when I walk, move, try to sleep at night. I love walking and have all my life. So, I do everything I can to keep up the walking. I am learning how to pace myself though because I get easily tired friction of bones. After an active day in town, which I do enjoy. I will end up for 2 days flat on my bed to 'rest my bones.. Am trying to keep up with a few Yoga exercises which I know are effective to keep my legs, core, strong. I look forward t getting meet other people in this community and hope that I can contribute as well as get support for myself. It is very lonely to have ostheoarthritis.