Any Tips on how to relieve the pain?
New to the group & recently diagnosed with OA of both hips, any useful hints & tips to eases the pain 😢. Thank You
Comments
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Hello @Tracey23 and welcome to the Community. We are a friendly and supportive group and I hope that you will experience that as well.
I understand that you are looking for some help regarding pain. Have a look through the following from our website which might be of help.
and there is also one on general pain management
Please keep posting and let us know how you are getting on.
Best wishes
Peter
Need more help? - call our Helpline on0800 5200 520Monday to Friday 9am to 6pm
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My hips are completely blocked and I barely have any elasticity but a little bit of psoas and hip abductors stretches, like the ones @noddingtonpete recommends, help to free the blocked tendons and muscles around the damaged bones and feel less pain. X
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