Weight Loss

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ALander
ALander Member Posts: 8
in Food and Diet

Hi,

Has anyone been successful in losing weight and has this reduced you osteoarthritis pain, in particular hips and knees?

Thanks

Anne

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  • Rina
    Rina Member Posts: 89

    Hi @ALander, I’ve never been able to lose weight by dieting ( absolutely no willpower whatsoever!) but I find that if I keep moving I keep the weight off. I try to walk about two miles each day round my local park, sometimes briskly, sometimes just a gentle stroll. When I don’t do it for a few days, I do notice that I start to put on weight.

    Rina 😊

  • Rina
    Rina Member Posts: 89

    I forgot to add that moving certainly helps with my arthritis pain, and I always feel better when I’ve been out for a walk.

  • TiaElastica
    TiaElastica Member Posts: 1

    I was very shocked to gain weight after years of no change. None of my clothes are comfortable but I am far too much of a cheapskate to buy new ones. It feels shameful (to me) to be carrying excess kilos just when I want to self-manage and not put any additional pressure on my joints. Losing it is proving more difficult than I expected. Two things are making it seem more challenging to reduce calories - the first is taking amitriptyline and the other is the winter dark and cold. I know about nutrition, calories, balanced diet, exercise, etc; but awareness is not stopping me from overeating. Writing about it helps, today is a new day and I will try again to eat what I need not what I want. Seasonal gatherings did make things worse - I cannot resist free food or leftovers in the January sale. Good luck to all of us wanting to lose the podge.

  • Woofy
    Woofy Member Posts: 363
    https://community.versusarthritis.org/discussion/comment/717168#Comment_717168

    Hi. It’s blooming hard isn’t it. I sometimes comfort eat because of the pain, but I do try to snack on nuts fruit, and rice cakes.

    I have always been very active, so this RA diagnosis has been hard. I still walk my elderly dog everyday even if the pain is bad. I am hoping that the hospital will get me on the right meds eventually, and I will be more able, and get back to long walks and other stuff.

  • Hairobsessed123
    Hairobsessed123 Member Posts: 165

    For every pound u lose it equals to 4 pounds of pressure of your joints !!

    so losing weight deffo helps x

  • jen333
    jen333 Member Posts: 4
    https://community.versusarthritis.org/discussion/comment/717216#Comment_717216

    Thats amazing - well done!!!!!!

  • rebelruthy
    rebelruthy Member Posts: 1

    hi I’m new here but I have a question . I've been waiting over 2 years for knee replacement surgery. The surgeon is adamant I must get my bmi down to 35, ( it’s 37 now). I gained 2 stone during covid and it’s so hard to lose. I never could keep weight down but I’m doing my utmost to lose the 2 stone I need.
    I want to ask if anyone knows what happens if I can’t do it ? Will I end up unable to walk as the knee is dreadfully painful now. I’m a full time carer for my bedridden daughter and we’re both scared about the future if I can’t get better.thanks

  • chrisb
    chrisb Moderator Posts: 801

    Hi @rebelruthy

    Welcome to the versus arthritis forum.

    I'm not able to provide you with a direct answer to your question but hopefully other forum members will be able to.

    In the interim, these links to our website may be useful:

    https://www.versusarthritis.org/news/2021/september/top-tips-to-manage-your-weight/

    https://www.versusarthritis.org/about-arthritis/treatments/surgery/knee-replacement-surgery/

    I hope you receive some helpful feedback.

    Best wishes

    ChrisB(Moderator)

    Need more help - call our Helpline on 0800 5200 520 Monday to Friday 9am to 6pm

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