Advice needed please re subtalar joint

Hi this is my first post

I am struggling to get my head around being recently diagnosed with bone on bone arthritis in the subtalar joint . This has happened so quickly from having arthritis to now bone on bone .
I experience pain, stiffness and ankle swelling when on feet for long periods .

My consultant has offered me a cortisone guided injection ( number 80 on the waiting list ) he has also spoken about an ankle fusion or ankle replacement, I don't fancy either of the last two .

Is there anyone who has subtalar arthritis who could offer any tips on how to help myself going forward .

Thanks in advance

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